I know at some point in your life you have experienced stress. You may not have considered that it could be the reason for your lower pain. Yes, in fact, many cases of lower back pain are caused by stress other than a problem with the spine. Lower back pain caused by stress is common, but most people do not realize that the main cause of the pain is stress related.
Read on to learn on how to manage lower back pain caused by stress.
• Physical Conditioning
Most patients who are diagnosed with lower back pain caused by stress tend to avoid physical exercises. The fear could be due to many reasons; the main reason being fear of further pain or damage to the back. With time, lack of any physical exercise eventually leads to deconditioned back muscles. This leads to more pain the lower back.
- Read more: Understand the different Types of Back Pain
There is a great connection between lack of physical activity and lower back pain. Physical conditioning is the answer to the different types of back pain- lower back pain, middle back pain and upper back pain. It is highly recommended to have a schedule a physical conditioning activity like a daily walk. Walking is the simplest exercise that helps your body in many ways. Not only does it help in strengthening the back muscles but also controlling the body weight.
You can start with five minutes walk every day, then slowly increase the time to 30 to 40 minutes a day. Your doctor can also recommend you to incorporate the walking with strength training exercises.
• Counseling to Cope With Environmental Hardships
Environmental hardships like loss of a job, severe financial difficulties or even loss of a loved one can cause stress that eventually can lead to lower back pain. It is, therefore, important to seek counseling to help relieve stress caused by environmental factors.
You do not need to see a regular doctor to help you with relieving your stress. A well-trained psychologist is the best for the job. They will help you manage your stress and teach you tactics to cope with stress causing situations. For example, they can give you tips on how to deal with difficult people in your life or even how to cope with difficult financial situations.
How is Lower Back Pain Caused by Stress?
Stress related back pain is mainly caused psychological and emotional factors. This means that the physiological and emotional factors trigger the pain to start or make existing back pain to continue.
Many people think that diagnosis of diagnosis of stress-related lower back pain is a traditional way of diagnosing back pain. The reality is, stress is the contributing factor of back pain.
How to Diagnose Stress-related Back Pain
Most of the time, medical professionals do use stress to diagnose lower back pain. Only professionals that accept or believe in body mind influencer can make the diagnosis. During diagnosis, the specialists’ conducts test that rule out the back pain being caused by injury to the back, spinal anatomy or an injury of the nerve. They also rule out that the patient is not suffering from any back related ailment like degenerative discs, herniated disc diseases, osteoporosis, spine infections or even existence of tumors in the back.
After the diagnosis, the patient can relate the stress to their back pain. After that, it is important a fruitful dialogue with the patient so as to find the best method to figure out the best way to help the patient. Most of the time, your doctor may refer you to a professional who is well trained in handling stress related issues.
Symptoms of Stress Related Back Pain
In many cases of lower back pain caused by stress can start any time due to unknown reasons. A patient cannot predict the reason as to why the pain starts or even the time it starts. Also, an existing injury to the lower back can heal, but the pain continues for no valid reason.
Most of the time, the x-rays and MRI do not show any problem with a spine. Hence stress becomes the main culprit of pain. Below are symptoms of stress-related lower back pain.
- Complaints of pain moving around the back- no specific point of where the pain is located.
- Continuous fatigue even after having adequate rest.
- Inability to have a sound sleep.
- Back muscle aches
As much as you’re struggling with your lower back pain, it is still important to believe in the traditional methods of lower back pain diagnosis- stress. This goes for patients whose back pain have no accurate cause but still exists. Visit a psychologist so that they could help you figure out if you are emotionally unstable.
From personal experience, back pain caused by stress is real and not unless you manage the stress, the pain will be there to stay!