Are you overweight? Weight Loss and Back Pain Relief


Patients who have excess body weight are more prone to back pain. Most of them do not really know the cause of the back pain. Studies show that people who are obese suffer more from back pain, muscle strain and more prone to muscle strain. Back pain relief for overweight patients is almost impossible unless they reduce their weight.

Overweight patients show symptoms of pack pain, fatigue, shortness of breath after exercising for short periods of time. Including workout in your daily routine reduces cases of overweight or obesity significantly.

In this article, we will look at the risks of being as much as spine health is concerned and also cases of musculoskeletal pain caused by excess weight. Studies show that most obese or overweight patients are disabled or most of them are unable to complete everyday chores.



How Obesity Brings About Back Pain

Did you know that obesity is defined as a medical condition by medical experts? Obesity affects everyone, from adults to children. Most people believe that obesity only causes diseases like diabetes, heart diseases, high blood pressure. What they forget is, obesity is the main contributor to back pain.


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Being overweight contributes to many spine ailments like osteoporosis, rheumatoid arthritis, degenerative disc disease or even stenosis. The human body is designed to carry the weight of the human body and distribute the impact during rest or activity.

When you are overweight, the spine is forced to carry the excess burden which in turn brings about structural damage. Obesity mainly affects the lower back of patients who are obese.

Importance of Exercise


If already you are suffering from back pain, the right exercise brings about back pain relief. Lack of exercise is the major cause of poor flexibility and also weak muscles in the back, pelvis and also in the thighs. Exercise also brings about a good posture. A bad posture means poor alignment of the spine that causes some region of the spine, for example, the neck to become painful.

Is back pain Age related?

Some people may try to dismiss that aging process brings about back pain problems. This is true. As the body ages, the body tissues age as well and cause the spine to change its anatomy. However, if you are obese, there is a possibility that you have or will have back pain problems in future. As a result of this, you may develop the following conditions;

• Posture. Obesity will definitely interfere with your posture. This may result to back pain and also neck pain. It is, therefore necessary to adopt a fitness program so as to support your spine.

Read more: Can a bad posture Cause back Pain? Bad Postures to Avoid

• Low Back Pain. Obesity is the number one cause of lower back pain. The spine cannot hold the excess the excess weight and hence the lower back pain.

• Osteoporosis. Osteoporosis is a lifestyle condition that is brought by an unbalanced diet and affects the density and the density of spinal bones. Where the structure of the backbone if affects it becomes prone to fracture. Vertebral fractures are extremely painful and can cause a lifetime disability. When a patient is diagnosed with osteoporosis, it means that they have lost more than 25% of bone density.

• Rheumatoid Arthritis. When you have excess weight, the pressure is exerted on the facet joints of the spine during movement or at rest.

Development of Obesity

As much as you include exercise in your daily routine, you also need to watch what you eat. If you exercise and consume the wrong kinds of food, you will do nothing as far as your weight is concerned. You need to keep off from processed foods and also stop using labor saving devices like the microwave.

Are you overweight or obese?

If you are fighting with being overweight or obese, you should not worry about that. There many ways you can bring back your weight to normal. First, make sure to eat what is right and also incorporate exercise into your daily activities.

Talk with your spine specialist to advice on the best exercises to start on especially if you had back problems. Most likely, your back exercise will be quite different to the person who has never had back pain. If you agree that obesity is a disease, then you should agree with me that you will need professional help to control your weight and also have back pain relief.

Simple Ways to indulge your spine for back pain Relief

It’s a fact, most of us don’t take good care of our spines. This ultimately leads to physical discomfort or future back pains and injuries. Taking care of your spine should be as important as taking care of your teeth or hair. These are simple ways you can indulge your spine for back pain relief.

Quit Smoking

Smoking is very harmful not only to your spine but also to other vital organs in your body. Smoking increases your chances of developing a spinal disorder and lumbar back pain. Studies show that smoking destroys the vascular structure of your spinal discs and joints. There are support groups, products, and strategies to help you quit smoking.

Massage Therapy- Once in a while treat yourself to a back massage therapy. Massaging your back relaxes the muscles, release tension around the spine and increases circulation of blood to your back.

Read more: Relationship Between Smoking and Chronic Back Pain

Exercising Regularly

exercise is critical in our lives, and you don’t need to be a physical fitness expert to indulge in spinal exercise. Simple exercises can go a long way in maintaining or rehabilitating of an injured spine. Exercise in water reduces the downward stress of gravity thus lessen the risk of injury or pain during exercise. Water therapy programs are taught in warm water, and a lot of people find it soothing to their joints.

Adopting a Health Diet

Do you know that diet can make or break your overall health; Therefore it has an enormous impact on your spine health. Stick mostly to plant based and whole foods such as vegetables, fruits, dairy, and legumes. Calcium is an essential ingredient in strengthening your bones, so it’s advisable to eat foods that contain calcium, nutrients, and minerals. Avoid foods high in saturated fats, simple sugar, and sugary drinks as they trigger inflammation throughout your body. High inflammation if left unchecked causes problems like arthritis and lower back pain.

Taking a Walk Frequently

Walk for at least 20 to 30 minutes each day. Walking has a lot of benefits such as strengthening core muscles, keeping your body upright and improves the bone structure.

As much as you are trying to get back pain relief, you must also consider checking your weight. If your weight is above the recommended, start doing something as early as possible so that you do not have back issues in the future.


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