Points to Note While Preparing Osteoporosis Diet

Everyone with a health condition desires to live a healthy life. Osteoporosis patients are not an exception. After diagnosis, many of them lack the will to live. Health professionals need to advise them that with advanced treatment and a proper diet, especially in America, many have been able to carry on with their lives without hindrances. Osteoporosis diet should be well balanced and prepared with precaution as instructed by a nutrition specialist. Factors like age and gender of the patient need to be put into consideration.

Patients suffering from this condition should take a well-balanced osteoporosis diet, and if possible they should add supplements. Making a day to day plan for the meals is essential. The following should be considered to be healthy for an osteoporosis patient.

Maintaining a well-balanced diet

Maintaining a well-balanced diet

Foods rich in Calcium are a necessity at this point since it helps to strengthen the bones. Examples are dairy products such as milk and yogurt, vegetables, amaranth, broccoli and beans, fortified juices, not forgetting cereals, and a recommended quantity of 1,200mg should not be exceeded in each day.  Never omit foods rich in Vitamin D as they help in absorption of the Calcium absorbed in the body. Such include eggs, salmon, and Tuna. You can equally obtain it through direct sunlight.

Proteins play a bigger role in body tissue maintenance, although consuming foods that contain oxalic acid like spinach may require extra care as the body does not easily absorb them. It is worth noting that taking too much animal protein as part of the osteoporosis diet is detrimental to your health and as such you should limit your intake to the quantity prescribed by the nutritionist.  Consumption of foods rich in magnesium, zinc and vitamin K is equally important on a daily basis.

Read more: Do you mind About Your Spine Health? The Best Diet For Back Pain

Limit salt

Limit salt

Salt is an essential element as it prevents risks of cardiovascular related illnesses, it also gives taste to the food we eat. Consuming too much salt reduces the functions of the kidney which may result in early death and should be limited in Osteoporosis diet as it weakens the bones.

Limiting consumption of alcohol

In as much as alcohol is good for the body, excessive intake is risky. It decreases bone formation and leads to breakage of the bones in the body. As a patient, you should avoid excessive consumption of alcohol as it will make the calcium in the body not to work well hence weakening your bones.

Check on what works well for the body

Everyone has what works well for their bodies. In this case, as an Osteoporosis patient, you need to check the types of foods that you are not allergic to. Many patients react to excessive consumption of dairy products like milk. Others don’t like the taste of cheese and much more. In that case, you need to choose from the variety and include it in your osteoporosis diet.

Use of supplements

Patients who are at risk of fractures need to add supplements to their osteoporosis diet.  You need to use these supplements as instructed by your doctor. Incorrectly using them can  expose you to cardiovascular diseases and death

Caffeine use

Caffeine use

Caffeine is useful to the body as it reduces the risk of sudden death in adults. Equally, its use, especially in elderly persons, is not advised as it increases the loss of calcium in the body which in turn weakens the bones and leads to Osteoporosis.  One should limit the consumption to not more than 2 cups each day.

Soft drink consumption

Soft drink consumption

Studies have revealed that soft drinks contain excess phosphoric acid and other chemicals which are harmful to the body especially in women as it reduces the bone density. It is advisable to avoid such drinks and use products with nutritional value to the body.

Smoking

quit smoking

Tobacco component in cigarettes is known to cause heart diseases, cancer, and even lung diseases. The same element is known to weaken bone structures. To avoid the risk of fractures as an Osteoporosis patient, you are advised to avoid smoking as it will affect your body as well as feeding habits.

Read more: Relationship Between Smoking and Chronic Back Pain

Weight

Weight

Ideal weight is of great importance at this point as it helps one with natural movement. It also helps as well in reducing chances of other illnesses that may be harmful to the body.

Osteoporosis is a manageable condition, and to lead a healthy life, patients should stick to an osteoporosis diet, and maintain a healthy lifestyle. Include fruits rich in beta carotene and vegetables in your daily diet. You are in charge of your body, so it’s important to note any changes which may harm you and notify your doctor as soon as possible. You also need to avoid self-medication. It is equally important to engage in exercises that help strengthen the bones. Encouragement and support from loved ones make life worth living.

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